As I diligently try to open my mini-pack of honey roasted peanuts on yet another Southwest Airline journey, I reflect back on how quickly most of 2015 has flown by and already is encroaching onto the 4th quarter of this competition year. It seems as it was only yesterday that we were setting and confirming dates for the packed 2015 NPC & IFBB State, National & International contest calendar. TEAM BODY*TECH & our BODY*TECH BABES were anxiously awaiting our January kick-off TG FLEX BOOTAY BEATDOWN & TEAM Huddle ... Read More


Before I became a much wiser competitor, NO TWO words caused me so much JOY and REGRET at the same time! Not that I have by any means reached some " Prep BOSS status " in a fairy tail land where sweets and carbs don’t call my name while on prep.. BUT I have learned a thing or two such as what a cheat meal IS and why it is so commonly “prescribed” in our industry and for many of the average weight loss programs offered. So whether you are prepping for a show or simply in pursuit of fitting back into your skinny jeans ... Read More