FROM THE DESK OF TIM GARDNER

March is already upon us so it's time to put the kite down and get our GIDDY-UP on! Our travels begin as we set forth to the northern cold region into Columbus, Ohio and the Arnold Sports Festival Weekend where hopes that our very own BODY*TECH BABE, Janet "Chicken Wing" Layug brings home the top IFBB Pro honors as the Arnold Classic Bikini Champion. Read More

CADY'S CORNER

SUGAR FREE!!! It’s tempting, I KNOW, especially the promise of an indulgent sweet treat while dieting or leaning out WITHOUT the guilt of the fat or calories. But, let me assure you anything labeled “sugar free” when tied to aspartame or “Sweet N Low” is ANYTHING but sweet! You might find aspartame in your favorite "sugar-free" treats, including some protein powders and pre work out supplements but it's not worth the calories saved... Read More